The Eating Code

Why Most People Are Dying from Food — and How the Human Body Was Designed to Eat

by Gabriel Nicolaev — CyGuru

This is not a diet book.
It is not a nutrition trend.
And it is not another system built on control, restriction, or discipline.

The Eating Code is a biological truth document.

Modern humans are not sick because they eat the wrong foods.
They are sick because they eat too often.

In this book, Gabriel Nicolaev — CyGuru dismantles the most dangerous assumption in modern health: that the human body is designed for constant feeding. Drawing from evolutionary biology, cellular repair science, microbiome intelligence, hormonal regulation, and long-term clinical observation, The Eating Code reveals why continuous digestion keeps the body trapped in survival mode and quietly accelerates inflammation, aging, cognitive decline, and chronic disease.

For most of human history, eating was episodic.
Repair was constant.
Regeneration was automatic.

The body was designed for cycles — not consumption.

This book explains why frequent eating blocks autophagy, shuts down deep cellular repair, overstimulates insulin, disrupts the microbiome, and forces the immune system to compete with digestion for resources. It reveals why hunger is not an emergency but a biological signal that healing has begun — and why clarity, energy, hormonal balance, and longevity emerge not from eating more, but from eating less often.

The Eating Code does not promote starvation.
It does not glorify deprivation.
And it does not require willpower.

It restores biological alignment.

Written with precision, authority, and zero compromise, this book is for readers who are tired of diets that fail, health advice that contradicts itself, and systems that ignore how the human body actually evolved to function.

This is not about food.

It is about time.

And the truth the body remembers when it is finally given space to repair.